13 Tried & Tested Tips To Make Your Healthy Diet Plan

13 Tried & Tested Tips To Make Your Healthy Diet Plan!

A healthy eating plan is one of the most asked questions by people to their dietitians. You might have also asked this question many times – how…

Best Exercise to Lose Weight Fast and Stay Active!

Best Exercises to Lose Weight Fast, According to Celebrity Trainers

Piecing together the set of best exercises to lose weight is harder than you thought? Picking out the best weight loss exercise as per your fitness goal…

benefits of sweating

Surprising Benefits of Sweating: From Health to Weight Loss!

Sweaty hands, underarms, face, feet, the entire body & the list gets longer. Majority of the people find sweating embarrassing or gross.  But did you know that…

Protein Intake: How Much Protein in a Day Is Too Less or More?

Protein Intake: How Much Protein in a Day Is Too Less or More?

Well, ‘how much protein a day’ depends on your ultimate goal. Whether you are an athlete who wants to maintain his/her lean muscle mass, looking for lean…