diet plans to loose weight fast

17 Diet Tips for Permanent & Effective Weight Loss Backed By Science

Are you on your journey to a healthy and fit you? What’s the one thing you would want to sort first? It has to be your diet…

Best Diet Foods to Loose Weight - Eat This, Not That!

Best Diet Foods to Loose Weight – Eat This, Not That!

Why are all those tempting food items not on the list of diet foods that aid in weight loss? Maybe in your dreams.  The best diet foods…

Why Is Breakfast Important for Fat Loss? What Nutritionist Says

Why Is Breakfast Important for Fat Loss? What Nutritionist Says

It’s a fresh start of a new day, but you find yourself running late. A lot is messed up in your mind- you’ve to reach the office…

Best Post Workout Meal: What to Eat and What Not to Gain Muscles!

Best Post Workout Meal: What to Eat and What Not to Gain Muscles!

Your sweaty and hard workout in the gym is incomplete without a proper nutritious best post workout meal that works as fuel for working muscles. What you…

quick low calorie pizza recipe for weight loss under 250 calories

Quick Low Calorie Pizza Recipe for Weight Loss – Under 250 Calories

Lets make low calorie pizza recipe with homemade low fat pizza sauce… Are you tired of fighting with your cravings? You can’t wait for your cheat days…

Welcome To Stay Fit and Strong: The Ultimate Guide To Healthy Fitness Tips!

Stay Fit and Strong: The Ultimate Guide To Healthy Fitness Tips!

Stay Fit and Strong- The Complete Fitness and Health Solution with some life-changing health fitness tips welcomes you. So what is Stay Fit And Strong all about?…

benefits of sweating

Surprising Benefits of Sweating: From Health to Weight Loss!

Sweaty hands, underarms, face, feet, the entire body & the list gets longer. Majority of the people find sweating embarrassing or gross.  But did you know that…

Protein Intake: How Much Protein in a Day Is Too Less or More?

Protein Intake: How Much Protein in a Day Is Too Less or More?

Well, ‘how much protein a day’ depends on your ultimate goal. Whether you are an athlete who wants to maintain his/her lean muscle mass, looking for lean…